4 Health Habits and Behavior Change Free Online FlashCards

How can a cue and reward support habit formation?

A cue can prompt a routine, and a satisfying result can help the routine continue.

What surrounding factors can shape health behaviors?

Family routines, social expectations, work schedules, neighborhood design, food availability, and finances can make some choices easier than others.

Do health habits alone determine a person's health?

Habits can influence health over time, but illness, stress, culture, income, and access to services also shape outcomes.

How much sleep does the CDC recommend for adults ages 18–60?

Adults ages 18–60 should get at least 7 hours of sleep per day; sleep needs vary by age.

What is the weekly aerobic activity guideline for adults?

Adults should aim for 150–300 minutes of moderate-intensity aerobic activity per week, or an equivalent amount of vigorous activity.

Must physical activity happen in one long session?

Some activity is better than none, and activity can be accumulated in shorter periods.

What does a healthy eating pattern describe?

It is the overall combination of foods and drinks consumed over time, not a single meal or “superfood.”

What supports quitting smoking, and when can health improve?

Quitting improves health at any age. Counseling and medications can support cessation, and repeated attempts may be part of the process.

What determines which preventive services are appropriate?

The appropriate services vary by age, health history, and individual risk; patients and clinicians can decide together using current guidance.

What are common phases of behavior change?

A person may consider a change, prepare, try it, and work to maintain it. People can move between phases or need more than one attempt.

Why choose a specific, manageable behavior-change goal?

A specific, manageable action is easier to plan and track than a broad goal such as “get healthier.”

How can a regular event help cue a new routine?

Pair the new routine with a regular event, such as stretching after brushing your teeth.