01
Choose one
1 point
A deadline is approaching, and a person feels anxious. Which response best combines practical action with emotional support?
Free Practice Quiz Question List
3 Coping and Resilience Online Quiz Questions
Use this free practice quiz with 20 questions to review 3 Coping and Resilience, test your knowledge, and prepare for your next test or exam.
20 questions
02
True or false
1 point
A person can show resilience by seeking assistance and allowing time to recover, rather than appearing invulnerable.
- A
True
- B
False
03
True or false
1 point
Relaxation techniques have equally established benefits for every health condition and should replace needed medical care.
- A
True
- B
False
04
Written response
1 point
What type of coping acts on the source of stress, such as by breaking a problem into steps or gathering information?
05
Fill in the blank
1 point
Making room for an emotion without immediately trying to eliminate it is called .
06
Choose one
1 point
After making a mistake, someone treats it as information they can use to improve rather than as proof that they are incapable. Which emotion-regulation strategy are they using?
- A
Cognitive reappraisal
- B
Attention shifting
- C
Problem-focused coping
- D
Progressive muscle relaxation
07
Choose all
1 point
Which actions are part of cognitive behavioral approaches (CBT)? Select all that apply.
- A
Notice how a situation, thoughts, feelings, and behavior are linked.
- B
Test an unhelpful interpretation.
- C
Assume the first interpretation is always accurate.
- D
Practice more useful actions and problem-solving.
08
Choose all
1 point
Which choices are supportive habits or connections that can provide a practical foundation for coping? Select all that apply.
- A
Keep a regular sleep routine.
- B
Stay physically active.
- C
Rely on substance use for short-term relief.
- D
Stay connected with trusted people.
09
Fill in the blank
1 point
Cognitive behavioral approaches can help people identify links among situations, thoughts, feelings, and .
10
Written response
1 point
What is the name of the strategy that involves reconsidering an interpretation of a situation?
11
Choose one
1 point
Which description best fits mindfulness and acceptance skills?
- A
Notice present thoughts, feelings, and bodily sensations without automatically reacting.
- B
Suppress every outward emotional display until the underlying feeling disappears.
- C
Shift attention away from every difficult thought immediately.
- D
Try to solve every stressful situation, including those that cannot be changed.
12
Choose one
1 point
A person's stress persists and substantially disrupts daily functioning. What is an appropriate next step?
- A
Wait until daily functioning stops entirely before asking for support.
- B
Reach out to a health professional or trusted support person.
- C
Use relaxation practice instead of any needed professional care.
- D
Avoid telling anyone, because resilience means managing alone.
13
Open ended
1 point
Explain how coping, emotion regulation, and resilience differ, while noting how they can relate to one another.
14
Choose one
1 point
After a setback, Jordan keeps replaying the same thoughts without finding a solution. Which response best applies an emotion-regulation strategy that may help with unproductive rumination?
- A
Keep replaying the same thoughts until the feeling disappears.
- B
Shift attention to a constructive activity while recognizing the feeling.
- C
Suppress every outward sign of emotion and avoid discussing it.
- D
Assume the situation cannot improve and stop taking action.
15
Choose one
1 point
A person is grieving a loss that cannot be reversed. Which response best fits the guidance for coping with an unchangeable stressor?
- A
Make a detailed plan to reverse the loss.
- B
Avoid thinking about the loss and withdraw from other people.
- C
Make room for the feelings and seek connection with someone trusted.
- D
Use practical problem-solving to guarantee that the loss will not happen.
16
Choose one
1 point
After a major setback, Sam asks for help, adjusts a goal, and allows time to recover. Which interpretation best matches the meaning of resilience?
- A
They are adapting to difficulty, even though they still need time to recover.
- B
They are not resilient because asking for support shows weakness.
- C
They are resilient only if they remain positive and unaffected.
- D
They should keep their original goals regardless of the changed circumstances.
17
Choose one
1 point
Which statement best distinguishes coping from emotion regulation while allowing for overlap between them?
- A
Coping is only about feelings, while emotion regulation is only about changing external events.
- B
Coping and emotion regulation are identical and never overlap.
- C
Emotion regulation addresses the whole stressful situation, while coping only names feelings.
- D
Coping often addresses the broader situation, while emotion regulation focuses on emotional responses.
18
True or false
1 point
Suppressing an outward display of emotion may sometimes be useful, but relying on suppression alone resolves the underlying feeling.
- A
True
- B
False
19
Written response
1 point
What emotion-regulation strategy involves reconsidering an interpretation—for example, treating a mistake as information for improvement rather than proof of inability?
20
Written response
1 point
What category of coping acts on the source of stress, such as by breaking a problem into steps or gathering practical information?