03 Health Promotion in Adulthood Free Online FlashCards

What are the main goals of health promotion in adulthood?

It aims to maintain function, prevent disease and injury, and support physical, mental, and social well-being.

What characterizes young adulthood in health planning?

Young adulthood is approximately ages 18–39. It often involves growing independence and decisions about education, work, relationships, sexuality, and family life.

Why is middle adulthood an important period for prevention?

Middle adulthood is approximately ages 40–64, a key period for identifying and managing accumulating risks such as cardiovascular disease, type 2 diabetes, and some cancers.

What can shape adult health risks beyond personal habits?

Risk is shaped not only by habits and family history but also by factors such as stress, housing, work conditions, and access to care.

What weekly activity targets are recommended for adults?

Work toward at least 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous activity, plus muscle-strengthening activity on at least 2 days.

What are the main features of a health-supporting eating pattern?

Emphasize varied vegetables, fruits, whole grains, protein foods, and other nutrient-dense choices; limit highly processed foods, added sugars, and excess sodium.

How can health education support an achievable behavior change?

Agree on one specific, realistic next step, then revisit how it went. Asking the person to explain the plan in their own words helps check understanding.

What does preventive care include?

Preventive care includes screening, vaccination, counseling, and follow-up.

How does screening differ from diagnostic testing?

Screening is for people without symptoms; diagnostic testing is used when symptoms or signs are present. A positive screening result usually needs further evaluation.

What is the general approach to adult blood pressure screening?

Screen adults aged 18 years or older. Elevated readings are generally confirmed outside the clinic before making a diagnosis.

Which adults are included in the type 2 diabetes screening recommendation?

Screen adults aged 35–70 years who have overweight or obesity. Consider effective prevention support when prediabetes is found.

How should colorectal cancer screening be approached by age?

Offer screening to average-risk adults aged 45–75 years. For ages 76–85, individualize the decision based on health, prior screening, and preferences.