6 Sleep and Rest Free Online FlashCards

How do sleep and rest support well-being?

Sleep and rest support physical recovery, mood, attention, memory, and daily activities.

How should care account for differences in sleep needs?

Sleep needs and usual routines differ. Respect each person’s preferences while following the care plan and safety instructions.

What bedtime support can help someone get ready for sleep?

Ask what helps the person feel ready for sleep. When appropriate, offer help with toileting, washing, oral care, and comfortable sleepwear.

What comfort checks can improve the sleep environment?

Help the person settle safely and comfortably; adjust pillows and bedding as requested. Check for temperature discomfort, wet bedding, wrinkles, or tight clothing.

How should a caregiver respond to pain or other bedtime discomfort?

Ask about discomfort, report concerns, and follow the care plan. Do not independently change medication or treatment.

How can needed items be made accessible without compromising safety?

Keep needed items, such as the call bell or permitted water, within safe reach. Keep pathways clear and follow fall-prevention instructions.

How can a familiar bedtime routine support rest?

A calm, familiar routine can signal that it is time to rest. Offer preferred quiet activities and support usual sleep and wake times when possible.

What should be limited close to bedtime, while respecting clinical restrictions?

Avoid stimulating activity and bright screens close to bedtime. Follow any diet, fluid, or other clinical restrictions.

What environmental changes can make a room more restful?

Reduce avoidable light and noise, keep the room at a comfortable temperature, and provide privacy.

What is the limit when clustering routine care tasks to reduce interruptions?

When appropriate, coordinate or cluster routine tasks to reduce interruptions. Never delay urgent care or skip prescribed observations, treatments, or safety checks.

How can daytime routines support sleep while respecting rest needs?

Support daytime activity and exposure to daylight when appropriate, while allowing needed rest.

What are common causes of sleep disruption?

Sleep may be disrupted by discomfort or illness, anxiety, unfamiliar surroundings, environmental conditions, toileting needs, breathing symptoms, late caffeine or nicotine, alcohol, heavy meals, long or late naps, medicines, or sleep disorders.