6 Sleep and Rest Free Online FlashCards

Does rest always mean sleeping?

Rest is a period of reduced activity that can ease fatigue; it does not necessarily involve sleeping.

How much sleep do most adults need each night?

Most adults need at least seven hours of sleep per night.

What are two features of restful sleep?

Restful sleep should be sufficiently uninterrupted and refreshing; sleep quality matters as well as duration.

How can physical discomfort or illness disrupt sleep?

Pain, breathing problems, coughing, and difficulty getting comfortable can disrupt sleep.

What should a caregiver ask about a person's sleep routine?

Ask about the person's usual sleep times, bedtime habits, comfort needs, and ways they prefer to relax; respect personal choice and cultural preferences.

How can caregivers address discomfort before bedtime?

Before bedtime, help address needs such as toileting and comfortable positioning. Offer prescribed care as directed and report symptoms that remain uncontrolled.

How can a caregiver make the sleep environment restful and safe?

Reduce unnecessary noise and light, keep the room comfortable, and provide clean, dry bedding. Keep needed items within reach and pathways clear, with an accessible night-light.

What habits can support a regular wind-down routine?

Encourage consistent sleep and wake times, calming activities such as reading or quiet music, and daytime activity as tolerated.

How can caregivers reduce avoidable nighttime interruptions?

When safe and consistent with the care plan, coordinate nighttime care tasks to reduce repeated waking.

How should prescribed sleep equipment be used?

Help the person use prescribed devices, such as CPAP for sleep apnea, according to their care plan.

What should happen before starting or changing sleep aids?

Do not start or change sleep medicines or supplements without consulting a health professional; some sleep aids have risks.

Which ongoing sleep problems or signs should be reported?

Report persistent difficulty sleeping, marked daytime sleepiness, or loud snoring with pauses in breathing so a clinician can assess possible causes.