2 Osteoporosis Free Online FlashCards

What is osteoporosis, and why can it go unnoticed?

Osteoporosis weakens bones and increases fracture risk; it often has no symptoms until a fracture occurs.

Which factors increase osteoporosis risk?

Risk factors include older age, low body weight, smoking, physical inactivity, long-term glucocorticoid use, and a parent’s history of hip fracture.

How can exercise support bone health and reduce injury risk?

Weight-bearing and strength exercises support bone and muscle health; balance activities can also help reduce injury risk.

What role do balance work and fall-hazard reduction play?

Balance work and fall-prevention measures can reduce injury risk; reducing fall hazards is part of prevention.

Which women does the USPSTF recommend screening for osteoporosis?

The USPSTF recommends screening women aged 65 years or older who do not have known osteoporosis or a prior fragility fracture.

Which sites are commonly measured by DXA?

DXA commonly measures bone density at the hip and spine.

What FRAX thresholds commonly prompt medication consideration with osteopenia?

For adults with osteopenia, U.S. guidance commonly considers medication when the 10-year FRAX hip-fracture probability is at least $3\%$, or major osteoporotic-fracture probability is at least $20\%$.

What may an individualized osteoporosis treatment plan include?

Treatment is individualized and may combine adequate nutrition, physical activity, fall prevention, and prescription medication selected according to fracture risk and health.

Can men develop osteoporosis?

Osteoporosis is more common in women, but men—especially older men—can also develop it.

How should calcium and vitamin D be obtained for bone health?

A nutritious diet should provide adequate calcium and vitamin D. Supplements may be considered when needed to meet individual requirements.

Which two substance-use habits can help lower osteoporosis risk?

Avoiding smoking and limiting heavy alcohol use can help reduce osteoporosis risk.

How should postmenopausal women younger than 65 be assessed?

Assess postmenopausal women younger than 65 for risk and screen those found to be at increased risk.